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free - live events - in person or virtual

TO MOVE

designed

CURIOUS HOW TO START MOVING WITH MORE EASE IN YOUR DAILY ROUTINES?

in this 1 hour workshop I’ll share the four fundamentals of movement that can be applied to any situation. you’ll leave with an understanding of the simple ways you can adjust your posture so that you can get back to doing the things you love with more strength, confidence + ease

IN PERSON

I'm a movement designer 

with less pain and more ease

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be notified about upcoming workshops

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