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free - live events - in person or virtual

TO MOVE

designed

CURIOUS HOW TO START MOVING WITH MORE EASE IN YOUR DAILY ROUTINES?

in this 1 hour workshop I’ll share the four fundamentals of movement that can be applied to any situation. you’ll leave with an understanding of the simple ways you can adjust your posture so that you can get back to doing the things you love with more strength, confidence + ease

IN PERSON

stepping with ease into the lake water off the dock

I'm a movement designer 

with less pain and more ease

English springer spaniel on laptop computer for email signup

get on the waitlist

be notified about upcoming workshops

Awesome! I'll keep you updated.

English springer spaniel on laptop computer for email signup

stay in touch?

monthly-ish stories of this adventure

I'm looking forward to connecting with you 🤍

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