as a movement designer a big part of the work I do with clients is finding ways to seamlessly integrate new ways of moving into their...

as an occupational therapist - I help people find the subtle shifts they can make in their daily routines to move how they were designed to, in alignment with their personal patterning. as a result they have less pain + more energy to do the things they love…with ease

this summer didn’t look a whole lot different from the outside but it felt a whole lot different on the inside. the feeling was a little more freedom, a little more fun and lot more satisfaction. another good reminder of the few simple steps we need to build a beautiful life…experiencing the present moment, making intentional decisions, taking effective action + creating respectful rhythms for ourselves.

even more than the bringing the exact vibes I want this ladder reminds me that limits aren’t always about taking away or preventing. when something is limited there’s always the flip side of something else being expanded.

unknown to me at the time, this project lesson would overlap with the lesson threaded through painting our kitchen cabinets. I was learning how to let go of the ‘leave it for later’ mindset but this time I had two examples demo’ing the lesson in real time.